I am absolutely horrified by the new food pyramid for children which our government is suggesting should be the guide to children’s nutrition.
This food pyramid suggests low-fat milk for children.
Fat has become almost a dirty word today. But saturated fat and the fatty acids, the mono- and poly-unsaturated fats which are principally present in chicken and pork fat and oils like olive and sunflower are crucial to the body’s health.
Every cell wall of your body is made up of saturated fat. Every hormone your body produces is synthesized from saturated fat.
Children are growing. And they need a lot of saturated fat for their new cells and hormones to develop properly. And they need the good natural fats from whole milk and butter, not the artificial trans fats that are in margarine.
At this time of year when we are starting to worry about colds and flu, let me remind you that the best way to boost everyone’s good health is with real, old-fashioned chicken soup. Scientifically, real chicken soup contains all the fatty acids and minerals and protein your body needs for the health of your immune system in particular and your body in general.
Most Vermonters probably know what I mean by real chicken soup, but I offer the following instructions for the benefit of anyone who needs a refresher.
What is needed is a large pot with a cover and a whole chicken. Cut up chicken will do provided both the white meat and dark meat cuts have their bone. All of the cooking is to be done in the covered pot at a high simmer, that is, just below a boil. Never, ever boil a soup stock. Both the clarity and the flavor will be harmed.
Cook the chicken until the meat is tender. Remove the meat and keep it refrigerated. The skin and bones are to be cooked for an additional 48 hours so that all of the fatty acids and minerals will be in the broth. The soup is made ready to eat at the end of the 48 hours by removing the cooked out skin and bones from the broth and adding back in the meat and any seasonings desired.
Just thinking about it makes my mouth water. Good health and bon appetit to you as you enjoy yours!
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